Charlie’s Toolbox

Ep. 69 Learning How to Cope after years of emotional neglect

In this episode, join us as we delve into the journey of learning how to cope after enduring years of emotional neglect. Discover effective strategies, personal insights, and empowering advice to help you navigate the healing process and find inner strength. Don't miss this empowering episode filled with valuable insights and encouragement.

Ep. 68 Recognizing Red Flags and Letting Go of Past Relationship Trauma

Welcome to another enlightening episode of Charlie's Toolbox! In today's fascinating discussion, we tackle a topic that resonates deeply with both women and men: distinguishing between relationship red-flags and the lingering fears from our past. Join us as we unravel the complexities of this common experience and shed light on a path toward healing and growth.
Many of us have journeyed through the dark alleys of unhealthy or failed relationships. We've endured heartbreak, learned valuable lessons, and emerged stronger. However, as we venture into new romantic territory, we often find ourselves walking on a tightrope of apprehension and hypervigilance. Why is it that we struggle to trust again, fearing that history might repeat itself?
In this episode, we delve into the intricacies of this phenomenon, acknowledging the internal conflicts that arise within us. Together, we explore the notion that our hypervigilance stems from an unhealed part of ourselves that still clings to past pain and trauma. By addressing these wounds head-on, we can gradually make peace with our past and free ourselves from the grip of fear.

Ep. 67 Why You Shouldn’t Dim Your Light Around Friends

In this thought-provoking video, we delve into an important aspect of personal growth and self-expression: why you should never dim your light around your friends. Society often encourages us to conform, blend in, and downplay our achievements to avoid making others feel inadequate. But is that truly the path to happiness and fulfillment?
Join us as we explore the reasons why embracing your brilliance is essential for your personal development and the well-being of your friendships. Discover how hiding your true talents, passions, and successes can inadvertently hinder your own growth and negatively impact your relationships.
#EmbraceYourLight #PersonalGrowth #AuthenticFriendships

Ep. 66 Preparing for a Pivot: Practical Steps for Success

In the previous episode, we guided you through introspective questions to ensure your pivot is driven by self-care rather than escapism. Now, in part 2, we delve deeper into the crucial skillsets required to not just survive but thrive during a pivot. Join us as we explore the transformative power of these skills and uncover why they are vital for your success. Get ready to embark on a journey of growth and empowerment!

Ep. 65 Pivoting to a New Life: What You Must Know

Today we talk about creating a new life and the moments that inspire you to take that action. I thought this was a great topic to cover because it is something that I am currently going through and action that I have always taken my whole life. It’s also something my mother taught me. Whenever she felt stagnant, unhappy, or in need of new energy, she’d pivot. So, in this episode, I want to let you in on pivoting and how to ensure you are pivoting to do the work, instead of running away from your problem.

Ep. 64 Why Performing for Men Will Hurt You

In today's episode, we delve into the topic of performing for men and the detrimental effects it can have on one's mental health. Join us as we explore the pressures placed on women to constantly please men and the toll it takes on their well-being. We'll also discuss ways to break free from this cycle and prioritize self-care. Tune in for a thought-provoking and insightful discussion.
 
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#decentermen #dating #selfhelp.
 
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Ep. 62 How to Build an Emergency Emotional Kit

In this episode, I will guide you on how to create a plan to be kind to yourself when you are feeling down. It's common to not naturally engage in healthy, loving, or affirming actions when feeling low, so we will develop an emergency kit that outlines step-by-step actions to take during those times. Think of it as creating notes for yourself, like a parent providing instructions for a babysitter on how to handle a child's emotions. I want to teach you how to develop your own self-care plan. For additional resources on dating and finding inner peace, stay tuned.
 
on: https://www.charliestoolbox.com/ Twitter: https://www.charliestoolbox.com/ Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo... #decentermen #dating #selfhelp. Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

Ep. 62 How to Have a Healthy Relationship With Rejection

In this episode, we delve into the profound realm of rejection, acknowledging its excruciatingly painful nature. Join us as we explore the insights of psychologist Sheila Robinson-Kiss, who reveals that rejection activates the same neural pathways associated with physical and emotional agony. No wonder we instinctively avoid it—nobody wants to face that level of pain or contend with the negative narratives our minds concoct to torment us.
However, we're not here to dwell on the despair. Instead, we aim to empower you with strategies to emerge stronger after facing rejection. Learn how to navigate through the storm of emotions and emerge on the other side with newfound resilience. Our episode provides practical tips and psychological insights to help you transform rejection into a catalyst for personal growth. It's time to embrace rejection as a stepping stone to a more resilient and empowered version of yourself. Tune in and let's rise strong together!
 
For more tools on dating and centering yourself on:https://www.charliestoolbox.com/ Twitter: https://www.charliestoolbox.com/ Facebook:https://www.facebook.com/charliestool...Instagram:https://www.instagram.com/charliestoo... 
#decentermen #dating #selfhelp.
Listen to Charlie's Toolbox on: Spotify:https://open.spotify.com/show/7cQHIKl...Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...
#datingadvice #rejection #decentermen

Ep. 61 How to Stop Seeking Male Validation Part 2.

Male validation makes us feel special, worthy, beautiful, desired, and like a full person because it was designed that way. Part 1. I discussed some of the reasons why we seek male validation. Part 2. I will some easy lifts to help you decrease your need for male validation.
 
For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://www.charliestoolbox.com/ Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo... #decentermen 

Ep. 60 How To Stop Seeking Male Validation Part 1.

In this episode, I investigate why we seek male validation.  
In Part 2, I discuss options and exercises to help you stop seeking male validation.
For more tools on dating and centering yourself on:https://www.charliestoolbox.com/ Twitter: https://www.charliestoolbox.com/ Facebook:https://www.facebook.com/charliestool...Instagram:https://www.instagram.com/charliestoo... 
#decentermen #dating #selfhelp.
Listen to Charlie's Toolbox on: Spotify:https://open.spotify.com/show/7cQHIKl...Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...