Ep. 84 How to Use Emotional Intelligence Effectively at Work

Welcome to Workplace Wisdom, where we explore the power of emotional intelligence in professional settings. In this episode, "Maximizing Emotional Intelligence at Work," we uncover how this crucial skill can serve as your secret weapon, especially for those facing structural barriers like women, women of color, and trans individuals. Join us as we discover actionable strategies to navigate the corporate landscape, positioning yourself strategically for growth and forming meaningful alliances. Before we delve into our discussion, remember to like, subscribe, and follow us on social media @charliestoolbox. And if you haven't already, sign up for our newsletter to participate in our ongoing six-week happiness challenge, which is currently in its third week. Let's equip ourselves with the tools to thrive in the workplace!

 

Unlock the secrets of emotional intelligence with Charlie Taylor on this week's episode of Charlie's Toolbox. Discover how refining your emotional skills can transform your personal and professional relationships.

- Learn the four pillars of emotional intelligence: social awareness, self-management, relationship management, and self-awareness.
- Understand social awareness and its impact on navigating company culture effectively.
- Explore strategies for better self-management and how they can improve your interactions and inner peace.
- Dive into relationship management techniques for maintaining healthy professional relationships and inspiring others.
- Gain insights on achieving self-awareness to assess your strengths and weaknesses accurately.

 

00:00 I struggle with assertiveness, but I learned valuable lessons.
04:55 Observing environment, cultural norms, social awareness, communication.
08:49 Being curious about others helps manage relationships.
11:47 Understanding emotions, seeking help to assess feelings.