Charlie’s Toolbox

Ep. 20 I Don’t Feel Like It: Strategies To Rest When You Are Burnout

Pushing yourself to the limit is unhealthy. It does not mean anything to work till you have no energy. There is no beauty nor virtue in it. The only thing that is happening is that your body and mind are getting beat up. To stop that from happening, I've created an episode with handy tips to help you rest. 
For more tools on dating and centering yourself on: https://www.charliestoolbox.com/
Twitter: https://twitter.com/charliestoolbox
Facebook: https://www.facebook.com/charliestool...
Instagram: https://www.instagram.com/charliestoo...
 
 
Listen to Charlie's Toolbox on:
Spotify: https://open.spotify.com/show/7cQHIKl...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
 
 
 
 
 

Ep. 19 Feeling Peace but Expecting the Worst

This week, I would like to talk about the concept of embracing peace and the challenges that come with it. I was prompted to think about this topic based on my personal life experiences. Currently, everything in my life is going great, and I am at peace. I am discovering my passion through my work with Charlie's Toolbox - my podcast, writing, and the stories I share empower me. My dating life is harmonious, and my relationships with friends and family are mostly peaceful. Yet, despite this, I have this nagging feeling that things will change. That I will once again find myself on the ground, crying out to God to help me pull through. In this episode, I explore this feeling, why it's there, and how to overcome it. This episode discusses that feeling, why, and how to overcome it. 
 
For more tools on dating and centering yourself on: https://www.charliestoolbox.com/
Twitter: https://twitter.com/charliestoolbox
Facebook: https://www.facebook.com/charliestool...
Instagram: https://www.instagram.com/charliestoo...
 
 
Listen to Charlie's Toolbox on:
Spotify: https://open.spotify.com/show/7cQHIKl...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
 
 
 
 
 
 

Ep. 18 Dear Over-Liker: Setting Healthy Boundaries While Dating

Dear Over-Liker why is liking someone such a bad thing? If you have self-respect, can you also give love freely? Can you feel excited about a new prospect and still live your life and not compromise your values? If you want to learn how, please listen to my podcasts... 
 
For more tools on dating and centering yourself on: https://www.charliestoolbox.com/
Twitter: https://twitter.com/charliestoolbox
Facebook: https://www.facebook.com/charliestool...
Instagram: https://www.instagram.com/charliestoo...
 
 
Listen to Charlie's Toolbox on:
Spotify: https://open.spotify.com/show/7cQHIKl...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
 
 
 
 
 

Ep. 17 Finding Stability in Dating: Is It Possible and How to Achieve It

Anxiety is natural. Anxiety about dating is natural. Everyone has it, but the difference between a person enjoying their date while being slightly anxious and the other who lets her anxiety ruin her dating experience is how they manage it.
For more tools on dating and centering yourself on: https://www.charliestoolbox.com/
Twitter: https://twitter.com/charliestoolbox
Facebook: https://www.facebook.com/charliestool...
Instagram: https://www.instagram.com/charliestoo...
 
 
Listen to Charlie's Toolbox on:
Spotify: https://open.spotify.com/show/7cQHIKl...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
 
 
 
 
 

Ep. 16 Unleashing the Magic: Transform Your Life with These Powerful Tips

The truth is living in magic is harder than living without it. You have to decide if you want to live in magic, or if you’d prefer a different method. If you prefer to live in magic, you have to dedicate yourselves to even a glimmer of magic in life. So, how do we do that? How do we train our eyes, our hearts, and our souls to accept that magic can be found anywhere at any time and in any state of being? Listen to this episode to find out!
 

Ep. 15 Breaking Free from Self-Sabotage: Unlock Your True Potential

Psychology Today defines self-sabotage as “Behavior that creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting.”  Many are not aware and don't know why they self-sabotage. In this episode, we discuss how to see your limiting actions and nurture them into actions that honor your highest self. 
 

Ep. 14 Stop Worrying About Dating

The truth is…. Dating is hard, but it isn’t.
It is hard when you are holding your breath, secretly waiting to be saved, validated by a partner. It is hard when one negative or ugly comment from a prospect sends you into a spiral. It is hard when you move your boundaries because this guy is GREAT! Even though you have no real way of knowing. It is especially hard when you feel that this is your only hope for happiness. However, It is easy when you’ve worked on yourself and know that this experience is for you. When you work on yourself, you don’t give weight to an opinion outside of yourself. When you know the experience is for you, you don’t audition instead you become the panel.
 
So, how do we date to make sure that dating is easy, listen here to find out!

Ep.13 The Best Approach to Understanding and Learning from Mistakes

This episode is dedicated to women who can’t quite make peace with their mistakes. In the next few minutes, I will go through tactics on how to better understand your mistakes. I will discuss the best ways to reframe them, find the lesson, and make peace with them.
 
For more tools on dating and centering yourself on: https://www.charliestoolbox.com/
Twitter: https://twitter.com/charliestoolbox
Facebook: https://www.facebook.com/charliestool...
Instagram: https://www.instagram.com/charliestoo...
 
 
Listen to Charlie's Toolbox on:
Spotify: https://open.spotify.com/show/7cQHIKl...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
 
 
 
 
 

Ep. 12 Finding Fulfillment at 30

30-year-old settling is subtle. Often only you know. Or your friends know, but love you too much to tell you this is not the best you can do. 30-year-old settling is not fully committing to mediocre, but sort of embracing it. Now, I understand that sometimes you just don’t have the fight in you, and good enough is well… good! But for those of you who want excellent, I have some tips to keep you going for when you just want to give up and settle.
 
For more tools on dating and centering yourself on: https://www.charliestoolbox.com/
Twitter: https://twitter.com/charliestoolbox
Facebook: https://www.facebook.com/charliestool...
Instagram: https://www.instagram.com/charliestoo...
 
 
Listen to Charlie's Toolbox on:
Spotify: https://open.spotify.com/show/7cQHIKl...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
 
 
 
 
 
 

Ep.11 Mastering Healthy Boundaries: Essential Tips for Building a Fulfilling Life of Balance and Happiness

This week we discuss boundaries. I thought this was a great topic to dive into because it’s one of those topics that you have to constantly reflect on and readjust. In this episode, I will provide a couple of gentle guidelines that will help you get started with enacting strong boundaries.
For more tools on dating and centering yourself on: https://www.charliestoolbox.com/
Twitter: https://twitter.com/charliestoolbox
Facebook: https://www.facebook.com/charliestool...
Instagram: https://www.instagram.com/charliestoo...
 
 
Listen to Charlie's Toolbox on:
Spotify: https://open.spotify.com/show/7cQHIKl...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...