Charlie’s Toolbox

Ep. 40 The Importance of Honoring Your Feelings

Join us in this thought-provoking episode as we explore the profound significance of your emotions, even when they may make you feel uncomfortable. Discover the transformative truth that emotions are not separate entities to be managed but rather valuable signals that provide insights into your preferences, joys, dislikes, and boundaries.
We dive deep into the impact of honoring or ignoring these emotional signposts. Gain a greater understanding of how disregarding your emotions can affect your choices in friendships, communities, and hobbies.
Through introspective discussions, we shed light on the consequences of neglecting your authentic emotional experiences. Prepare to uncover the empowering outcomes that emerge when you actively listen to and embrace your emotions.
Tune in to this enlightening conversation and discover the remarkable transformation that occurs when you choose to honor your true self, paving the way for a more fulfilling and authentic life.
 
For more tools on dating and centering yourself on:
https://www.charliestoolbox.com/
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https://www.charliestoolbox.com/
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#decentermen #dating #selfhelp.
 
Listen to Charlie's Toolbox on:
Spotify:
https://open.spotify.com/show/7cQHIKl...
Apple Podcast:
https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
 

Ep. 39 How Men Exploit Others By Using Self-Help

In this thought-provoking episode, we discuss how men often use self-help language and concepts to manipulate and deceive women. We explore the ways in which men use these terms to mask their true intentions, and how they use them to appear empathetic and caring while still pursuing their own interests. Through real-life examples and in-depth analysis, we provide valuable insights into how to spot these tactics and protect yourself from being taken advantage of. Join us for a stimulating conversation that will leave you with a greater understanding of the dynamics at play in modern relationships.
 
For more tools on dating and centering yourself on:
https://www.charliestoolbox.com/
Twitter:
https://www.charliestoolbox.com/
Facebook:
https://www.facebook.com/charliestool...
Instagram:
https://www.instagram.com/charliestoo...
 
#decentermen #dating #selfhelp.
 
Listen to Charlie's Toolbox on:
Spotify:
https://open.spotify.com/show/7cQHIKl...
Apple Podcast:
https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...

Ep. 38 Confidence: Cozy With Who I Am

In this episode, I discuss the elements of confidence, steps I took, the experiences that shaped me, the steps I suggest, and the results of the work. 
 
For more tools on dating and centering yourself on: https://www.charliestoolbox.com/
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Instagram: https://www.instagram.com/charliestoolbox/
 
Listen to Charlie's Toolbox on:
Spotify: https://open.spotify.com/show/7cQHIKl...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...

Ep. 37 Reclaiming Your Authenticity: Subverting Beauty Standards and Embracing Self-Acceptance

Join us in this thought-provoking episode as we delve into the societal pressure of constantly beautifying ourselves. Discover the detrimental effects of these standards and expectations on our well-being.
We explore powerful ways to subvert these norms and empower ourselves to feel truly comfortable in our own skin, embracing our natural beauty. Gain practical insights and strategies to break free from the cycle of external validation and cultivate a deep sense of self-acceptance.
Tune in to this inspiring discussion as we embark on a journey towards reclaiming your authenticity and finding genuine contentment in being yourself, just as you are.
 
For more tools on dating and centering yourself: https://www.charliestoolbox.com/
Twitter: https://twitter.com/charliestoolbox
Facebook: https://www.facebook.com/charliestoolboxx
Instagram: https://www.instagram.com/charliestoolbox/
 
 
 
Listen to Charlie's Toolbox on:
Spotify: https://open.spotify.com/show/7cQHIKl...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
 

Ep. 36 Unveiling Sexual Empowerment: Embracing Pleasure Beyond the Male-Centric Perspective

Join us in this captivating episode as we delve into the multifaceted, delightful, and empowering world of sex. Prepare for an engaging discussion on the transformative effects of decentering men in sexual desire and exploration.
Discover the exhilarating journey of embracing your own desires and pleasure, free from societal expectations and male-centric perspectives. We delve into the nuances of what unfolds when you prioritize your own satisfaction and reclaim agency over your sexual experiences.
Get ready for an enlightening conversation that challenges conventional norms, celebrates self-expression, and empowers you to navigate the complexities of sexual autonomy with confidence and authenticity. It's time to unleash your desires and revel in the joy of sexual self-discovery.
 
For more tools on dating and centering yourself: https://www.charliestoolbox.com/
Twitter: https://twitter.com/charliestoolbox
Facebook: https://www.facebook.com/charliestoolboxx
Instagram: https://www.instagram.com/charliestoolbox/
 
Listen to Charlie's Toolbox on:
Spotify: https://open.spotify.com/show/7cQHIKl...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...

Ep.35 Unveiling the Hidden Struggles: The Journey of High-Functioning Women Confronting Depression

Join us in this empowering episode as we dive into the world of high-functioning women and the transformative moment when they recognize their own battle with depression. Discover the profound insights and practical guidance on navigating the complex emotions that arise after this realization.
We explore the powerful journey of self-discovery, providing valuable tools and strategies to help high-functioning women harness their inner strength. Learn how to manage and navigate the emotional landscape effectively, embracing the path to healing and empowerment.
Get ready to embark on an empowering discussion that will inspire and guide you toward a life of renewed hope, resilience, and fulfillment. It's time to embrace your journey and conquer the challenges of depression with unwavering confidence.
 
For more tools on dating and centering yourself on: https://www.charliestoolbox.com/
Twitter: https://twitter.com/charliestoolbox
Facebook: https://www.facebook.com/charliestoolboxx
Instagram: https://www.instagram.com/charliestoolbox/
 
Listen to Charlie's Toolbox on:
Spotify: https://open.spotify.com/show/7cQHIKl...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...

Ep. 34 Self-Discovery and Empowerment: The Gift of Choosing Yourself

Join us in this captivating episode as we delve into the thought-provoking article, 'Confessions Of A Perpetually Single Woman,' penned by the insightful Morgan Parker. Discover the profound reasons why choosing yourself is an essential act of empowerment. Gain a deeper understanding of the impact of honoring yourself versus dishonoring your own needs and desires.
Furthermore, we explore the transformative journey of framing and accepting the gift of choosing yourself. Uncover valuable insights and practical advice on how to embrace this gift and unlock a path to self-discovery and fulfillment. Get ready to embark on a powerful exploration of self-empowerment and the art of honoring your own worth.
For more tools on dating and centering yourself on: https://www.charliestoolbox.com/
Twitter: https://twitter.com/charliestoolbox
Facebook: https://www.facebook.com/charliestoolboxx
Instagram: https://www.instagram.com/charliestoolbox/
 
 
 
Listen to Charlie's Toolbox on:
Spotify: https://open.spotify.com/show/7cQHIKl...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...

Ep. 33 Breaking Free: Conquering the Three Types of Settling

Discover the captivating world of settling in this enlightening episode as we explore its three distinct types. Delve into a profound understanding of what settling truly entails, gaining clarity on its impact. Join us as we equip you with invaluable tips and strategies to break free from this limiting habit. Empower yourself to embrace a life filled with fulfillment, authenticity, and the realization of your true potential. Get ready to unlock the doors to a brighter future!
 
 
For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...Tik Tok:https://m.tiktok.com/h5/share/usr/6959532984551425030.html?_d=secCgYIASAHKAESPgo8w0wJKXmlRZ%2FvPqdpBTNCXiL6jls9SxIJ8GsG3xqIhCTHQwPwodhNTqYFn5V7Lby0LbEw6bNJqAD%2BVLt5GgA%3D&checksum=89c30396e9550d386ec9d3d221efac46c0b42c4076440679cdba272f7ad7e452&language=en&sec_uid=MS4wLjABAAAAVGCgLeqK-HC5jvm1VE0Sb6vfN2dAYsEJ6at6ruihL0wFhcJy1QjaW59KISfYsLz-&sec_user_id=MS4wLjABAAAAVGCgLeqK-HC5jvm1VE0Sb6vfN2dAYsEJ6at6ruihL0wFhcJy1QjaW59KISfYsLz-&share_app_id=1233&share_author_id=6959532984551425030&share_link_id=FBC01DFA-4741-4736-AF19-471ECF0F5A05&tt_from=copy&u_code=did51k3hdhc8jb&user_id=6959532984551425030&utm_campaign=client_share&utm_medium=ios&utm_source=copyListen to Charlie's Toolbox on Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

Ep. 32 Getting Back to You: The Art of Remembering Your Spark (Part 2.)

In part 1, we discussed the art of getting back to yourself. I asked you to acknowledge you are in a pandemic because that plays a role in your discontent or not feeling like you. I asked you to love your routine but also make space for spontaneity. Sometimes patterns can make your life feel dull. Finally, win small! Winning small feels like a jolt, and sometimes you need that jolt to make you feel good. To feel like you! Part 2. We will discuss your thoughts and your environment. There are particular ways they hinder you from feeling and being who you want to be.
 
 
For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...
Tik Tok:https://m.tiktok.com/h5/share/usr/6959532984551425030.html?_d=secCgYIASAHKAESPgo8w0wJKXmlRZ%2FvPqdpBTNCXiL6jls9SxIJ8GsG3xqIhCTHQwPwodhNTqYFn5V7Lby0LbEw6bNJqAD%2BVLt5GgA%3D&checksum=89c30396e9550d386ec9d3d221efac46c0b42c4076440679cdba272f7ad7e452&language=en&sec_uid=MS4wLjABAAAAVGCgLeqK-HC5jvm1VE0Sb6vfN2dAYsEJ6at6ruihL0wFhcJy1QjaW59KISfYsLz-&sec_user_id=MS4wLjABAAAAVGCgLeqK-HC5jvm1VE0Sb6vfN2dAYsEJ6at6ruihL0wFhcJy1QjaW59KISfYsLz-&share_app_id=1233&share_author_id=6959532984551425030&share_link_id=FBC01DFA-4741-4736-AF19-471ECF0F5A05&tt_from=copy&u_code=did51k3hdhc8jb&user_id=6959532984551425030&utm_campaign=client_share&utm_medium=ios&utm_source=copy
 
 
Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

Ep. 31 Getting Back to You: The Art of Remembering Your Spark (Part 1.)

The pandemic has not only impacted many of us physically, but we've all experienced extreme grief that has caused many of us to lose the spark, the hunger, and the joy that once fueled us. This episode will discuss ways to navigate this feeling and tips to help spark some pleasure. 
 
 
For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...
 
 
Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...