Charlie’s Toolbox

Ep. 50 Managing Setbacks: Life Hacks to Help You Survive

There has been so much that people have gone through these past couple of years. People have experienced death, isolation, disruption to their everyday life, heartbreak, political unrest, failure, and the loss of their job. These moments are earth-shattering and have a profound effect on every one of us. Though I cannot make these situations easier, with less grief, and sadness, I can help you process them and move forward in a hopeful and optimistic way. You should leave this episode understanding that life is hard, but to keep your joy, you must find ways to process losses, learn, and try to find the hopeful side of every experience.
 
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Ep. 49 Discovering How to Love and Value Your Own Body

As we welcome the new year, many of us have weight and body goals in mind. However, these goals can often lead to negative self-talk and self-criticism. In this episode, our aim is to offer helpful tips and tools to encourage body positivity and appreciation.
 
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Ep. 48 How to Date Safely

Welcome to this week's episode of Charlie's Toolbox. Today, we'll be discussing physical and emotional safety. It's a critical subject that requires attention. Unfortunately, I've noticed that some dating advice meant for experienced sex workers is being shared with those who lack the same level of expertise. This is unacceptable because predators can prey on someone's naivety and use it as an opportunity for violence. It's essential for everyone to understand the true meaning of safety and what it entails.
 

Ep. 47 Coping with Betrayal from a Friend: Strategies for Moving Forward

In this week's episode, we will be discussing an important topic that relates to the pain of losing a friend due to betrayal. With recent videos highlighting the hurt caused by these situations, it's important to address ways to deal with this type of emotional pain. 
By the end of the episode, you will have practical tips to help you cope with the loss of a dear friend. From understanding the stages of grief to finding healthy ways to express your emotions, we hope to provide helpful insights that can guide you through this difficult time. Remember, you are not alone in your struggle, and there are ways to heal and move forward.
 
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#decentermen #dating #selfhelp.
 
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Ep. 46 What Makes a Good Friendship?

In this episode, I will share the five essential elements to establish a solid foundation for a friendship. After listening, you will be able to express your needs and expectations from your friends. Additionally, you can share this episode with your friends and help them to articulate their needs and expectations too. The aim of this episode is to assist you in thinking clearly about friendships and to ensure that you have established a healthy foundation for a loving and lasting relationship.

Ep. 45 Joy Has No Age Limit, So Stop Prohibiting It!

In this episode, we explore the topic of aging. We delve into the various models that shape our perception of aging and how it can be particularly challenging for women. By the end of the episode, you'll have gained a fresh perspective on aging, a better understanding of why we fear it, and practical advice on how to maintain a positive outlook and joy as you age gracefully.
Time Stamps:
Intro:22About Me:51Song of the Week: 2:21Main topic 3:30Tips 12:24
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Ep. 44 Liberating Yourself from Inherited Beliefs: Rethinking Your Relationship With Suffering

In this empowering episode, we embark on a journey of self-discovery and liberation from the inherited burdens of suffering. Together, we explore how parenting profoundly influences our pain perception and unveil the critical importance of questioning and challenging these beliefs.
Join us as we shed light on the profound impact parents have on shaping our relationship with suffering. Through insightful discussions, we empower you to adopt a more critical lens toward parental influences and recognize their significant impact on our well-being.
By the end of this episode, you will be inspired to embrace the truth that suffering is not your birthright. You will gain the confidence to demand more from your parents and nurture the understanding that liberation from inherited suffering is your inherent right. Get ready to embark on a transformative journey toward reclaiming your freedom and embracing a life free from unnecessary pain.

Ep. 43 Unlocking Authentic Connections: Reevaluating the Role of Usefulness in Building Relationships

Join us in this enlightening episode as we challenge the notion of using usefulness as a healthy strategy for building meaningful relationships. Gain a deeper understanding of the thought process behind this approach and how it impacts your relationship skills.
We explore two parenting frameworks and their profound influence on shaping your relationship dynamics. Through insightful examples, we shed light on how these frameworks manifest in adults and their subsequent impact on relationships.
Furthermore, we provide practical tips to help you rewrite this thought process, empowering you to cultivate more authentic and fulfilling connections. By the end of this episode, you will be more aware of how parenting frameworks influence your adult relationships and the tools to navigate this paradigm shift effectively.
Get ready to unlock the key to genuine connections and embark on a transformative journey of redefining healthy relating.
 
Time Stamps:
01:15 What's going on in my world
07:40 Song of the week
08:43 Main Topic: Usefulness and Relationships 
how do we develop the framework of
 
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#decentermen #dating #selfhelp.
 
Listen to Charlie's Toolbox on:
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Ep. 42 What Does it Look Like When You are Decentering Men?

In this episode, I discuss what decentering men look like. Unfortunately, there aren’t a lot of examples, and we don’t always discuss the steps it took to get to a space where men aren’t shattering or directing your life. After this episode, you should understand what decentering men look like. What questions to ask yourself while in the process?  Also, you should use this episode to affirm the process you’ve already developed.

Ep. 41 Stop Entertaining Disrespect

Join us in this eye-opening episode as we delve into the consequences of entertaining disrespect while dating. Gain valuable insights into how disinterest communicates to you and the impact it has on your self-worth.
Discover the harmful effects of hand-holding and guiding prospects through the dating process, ultimately compromising your own boundaries and self-respect.
We'll also shed light on the dangers of attempting to coerce men into treating you with decency through anger or tears, highlighting what you may unknowingly sacrifice in the process.
Prepare to empower yourself with newfound knowledge and understanding, equipping you to navigate the dating world with confidence, clarity, and a deep sense of self-worth.