Charlie’s Toolbox

Ep. 53 Setting Emotional Boundaries in Dating: A Must-Hear Podcast for Healthy Relationships

For those who are hyper-vigilant and tend to bolt at the slightest discomfort, and for those who go all-in on the dating process and take it to heart, this episode is for you. Both of these groups share a common problem: they suffer from past relationships or childhood traumas that leave them without the emotional boundaries necessary to cope with the anxieties that come with dating.
If you find yourself constantly on edge, ready to flee at the first sign of trouble, or if you invest heavily in every aspect of dating and take every rejection to heart, know that you are not alone. By understanding and addressing the underlying emotional issues that drive these behaviors, you can learn to establish healthy boundaries and approach dating with greater confidence and ease.
 
 
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#decentermen #dating #selfhelp.
 
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Ep. 52 Unlocking Your True Potential: Discover How to Boost Your Self-Worth with These Expert Tips

Improving your self-worth is a topic that many of us can relate to, as it's something we all struggle with from time to time. With that being said, in this episode, we will be discussing a few steps that can help you build your self-worth. 
I encourage you to take note of these steps and add them to your life toolbox. By doing so, you're taking an important step towards improving your self-esteem and becoming the best version of yourself. So, let's dive in and explore the ways to boost your self-worth.
 
For more tools on dating and centering yourself on:
https://www.charliestoolbox.com/
Twitter:
https://www.charliestoolbox.com/
Facebook:
https://www.facebook.com/charliestool...
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https://www.instagram.com/charliestoo...
 
#decentermen #dating #selfhelp.
 
Listen to Charlie's Toolbox on:
Spotify:
https://open.spotify.com/show/7cQHIKl...
Apple Podcast:
https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...

Ep. 51 Embracing Your Singlehood During the Holidays: A Guide to Self-Love and Self-Discovery

In this episode, we address the holiday blues that single women may experience. Unfortunately, many single individuals feel down during the holidays because they witness couples enjoying the festivities and exchanging gifts. However, it's important to remember that their happiness shouldn't make you feel bad. Instead, you can adopt a positive outlook and enjoy the holidays in your own unique way.
 

Ep. 50 Managing Setbacks: Life Hacks to Help You Survive

There has been so much that people have gone through these past couple of years. People have experienced death, isolation, disruption to their everyday life, heartbreak, political unrest, failure, and the loss of their job. These moments are earth-shattering and have a profound effect on every one of us. Though I cannot make these situations easier, with less grief, and sadness, I can help you process them and move forward in a hopeful and optimistic way. You should leave this episode understanding that life is hard, but to keep your joy, you must find ways to process losses, learn, and try to find the hopeful side of every experience.
 
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For more tools on dating and centering yourself on: https://www.charliestoolbox.com/
Twitter: https://twitter.com/charliestoolbox
Facebook: https://www.facebook.com/charliestoolboxx
Instagram: https://www.instagram.com/charliestoolbox/
 
Listen to Charlie's Toolbox on:
Spotify: https://open.spotify.com/show/7cQHIKl...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
 

Ep. 49 Discovering How to Love and Value Your Own Body

As we welcome the new year, many of us have weight and body goals in mind. However, these goals can often lead to negative self-talk and self-criticism. In this episode, our aim is to offer helpful tips and tools to encourage body positivity and appreciation.
 
For more tools on dating and centering yourself on:
https://www.charliestoolbox.com/
Twitter:
https://www.charliestoolbox.com/
Facebook:
https://www.facebook.com/charliestool...
Instagram:
https://www.instagram.com/charliestoo...
 
#decentermen #dating #selfhelp.
 
Listen to Charlie's Toolbox on:
Spotify:
https://open.spotify.com/show/7cQHIKl...
Apple Podcast:
https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...

Ep. 48 How to Date Safely

Welcome to this week's episode of Charlie's Toolbox. Today, we'll be discussing physical and emotional safety. It's a critical subject that requires attention. Unfortunately, I've noticed that some dating advice meant for experienced sex workers is being shared with those who lack the same level of expertise. This is unacceptable because predators can prey on someone's naivety and use it as an opportunity for violence. It's essential for everyone to understand the true meaning of safety and what it entails.
 

Ep. 47 Coping with Betrayal from a Friend: Strategies for Moving Forward

In this week's episode, we will be discussing an important topic that relates to the pain of losing a friend due to betrayal. With recent videos highlighting the hurt caused by these situations, it's important to address ways to deal with this type of emotional pain. 
By the end of the episode, you will have practical tips to help you cope with the loss of a dear friend. From understanding the stages of grief to finding healthy ways to express your emotions, we hope to provide helpful insights that can guide you through this difficult time. Remember, you are not alone in your struggle, and there are ways to heal and move forward.
 
For more tools on dating and centering yourself on:
https://www.charliestoolbox.com/
Twitter:
https://www.charliestoolbox.com/
Facebook:
https://www.facebook.com/charliestool...
Instagram:
https://www.instagram.com/charliestoo...
 
#decentermen #dating #selfhelp.
 
Listen to Charlie's Toolbox on:
Spotify:
https://open.spotify.com/show/7cQHIKl...
Apple Podcast:
https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...

Ep. 46 What Makes a Good Friendship?

In this episode, I will share the five essential elements to establish a solid foundation for a friendship. After listening, you will be able to express your needs and expectations from your friends. Additionally, you can share this episode with your friends and help them to articulate their needs and expectations too. The aim of this episode is to assist you in thinking clearly about friendships and to ensure that you have established a healthy foundation for a loving and lasting relationship.

Ep. 45 Joy Has No Age Limit, So Stop Prohibiting It!

In this episode, we explore the topic of aging. We delve into the various models that shape our perception of aging and how it can be particularly challenging for women. By the end of the episode, you'll have gained a fresh perspective on aging, a better understanding of why we fear it, and practical advice on how to maintain a positive outlook and joy as you age gracefully.
Time Stamps:
Intro:22About Me:51Song of the Week: 2:21Main topic 3:30Tips 12:24
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Ep. 44 Liberating Yourself from Inherited Beliefs: Rethinking Your Relationship With Suffering

In this empowering episode, we embark on a journey of self-discovery and liberation from the inherited burdens of suffering. Together, we explore how parenting profoundly influences our pain perception and unveil the critical importance of questioning and challenging these beliefs.
Join us as we shed light on the profound impact parents have on shaping our relationship with suffering. Through insightful discussions, we empower you to adopt a more critical lens toward parental influences and recognize their significant impact on our well-being.
By the end of this episode, you will be inspired to embrace the truth that suffering is not your birthright. You will gain the confidence to demand more from your parents and nurture the understanding that liberation from inherited suffering is your inherent right. Get ready to embark on a transformative journey toward reclaiming your freedom and embracing a life free from unnecessary pain.