Ep. 62 How to Build an Emergency Emotional Kit

In this episode, I will guide you on how to create a plan to be kind to yourself when you are feeling down. It's common to not naturally engage in healthy, loving, or affirming actions when feeling low, so we will develop an emergency kit that outlines step-by-step actions to take during those times. Think of it as creating notes for yourself, like a parent providing instructions for a babysitter on how to handle a child's emotions. I want to teach you how to develop your own self-care plan. For additional resources on dating and finding inner peace, stay tuned.

 

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