Charlie’s Toolbox

Ep. 22 Healing Trauma & Inner Child Work with Jannelle Johnson, CPCAB-Accredited Integrative Counsellor

In this episode of Charlie’s Toolbox, I’m joined by Jannelle Johnson, a CPCAB-accredited Integrative Counsellor, Coach, and Mentor. We dive deep into trauma, inner child work, and what it takes to get unstuck in adulthood. From understanding how trauma shows up in our day-to-day lives to exploring how Black women can begin to reparent themselves and reclaim their power, we cover the healing work that creates lasting change. Whether you're navigating emotional wounds, breaking generational patterns, or learning to center yourself, this conversation will meet you where you are.
✨ Topics we cover:
-Getting Unstuck
-Your Value
-Emotional Reactions and Responses
🔗 Learn more & join her community: [https://yellowtreewellness.co.uk/abou...]
📲 Follow her on Instagram: [  / iamjannellejohnson  ]
💌 Follow her on LinkedIn: [  / jannelle-johnson-4412a010a  ]
🎧 Listen to her work on YouTube: [   / @jannelle.johnson  ]

Ep. 21 From Storytelling to Casting: Ashley E. K. Wilson on Carving a Creative Career

In this episode of Charlie’s Toolbox, we sit down with the brilliant Ashley E. K. Wilson, a multi-hyphenate creative whose career spans from web to screen. From her roots in casting at Buzzfeed and Meta to her dynamic work writing and starring in various web series, Ashley shares how she’s navigated the entertainment industry while staying grounded in her vision and values.
We talk about:
 How storytelling shaped her career
The inner workings of casting and what it takes
Building a career that honors both your creativity and your purpose
Why centering your voice is your superpower
Whether you're a creative looking for inspiration or curious about the behind-the-scenes of TV, theater, and film, this conversation is full of gems on persistence, pivoting, and power.

Ep. 20 Wait...Was That Happiness?

This week on Charlie’s Toolbox, we’re diving into the subtle yet powerful signals that happiness leaves behind. When life gets heavy, it can feel like joy is nowhere to be found—but what if it’s been showing up in small ways, just waiting for you to notice? In this episode, we explore how identifying your personal happiness indicators can shift your mindset, sustain your joy, and remind you that you're on the right path. Tune in for a thoughtful conversation that will help you become more present, grateful, and attuned to the moments that matter.
Plus, here is a special update from our growing community: connections are being made, and sisterhood is alive. Don’t miss out! https://charliestoolbox.circle.so/checkout/charlies-community

Ep. 19 Radical Selfishness: The Key to Winning in Life

Women are conditioned to put everyone else first—but what if that’s the very thing holding us back? In this episode of Charlie’s Toolbox, we’re challenging the idea that selfishness is a flaw and reframing it as a tool for self-preservation, success, and personal power. We’ll unpack why centering yourself isn’t just radical—it’s necessary. Plus, hear real stories of women who unapologetically chose themselves and transformed their lives.
Tune in to learn how to break free from societal conditioning, protect your energy, and fully step into your autonomy.
💡 Ready to surround yourself with like-minded women who prioritize themselves? Join our digital community and explore our event ambassador program.

Ep. 18 You Will Be OK

In this episode of Charlie’s Toolbox, we’re diving into a powerful reminder: You will be ok. Life’s challenges may feel overwhelming, but this episode will help you reconnect with your resilience and inner strength.
We talk about practical ways to navigate the uncertainty of today’s world—strategies to build emotional resilience, prepare for the future, and cultivate the mindset that ensures you can overcome anything. Whether it’s managing finances, reviewing your career, or learning to pivot when life throws a curveball, this episode is all about the steps you can take to stay grounded and move forward with confidence.
Listen now to learn how you can embrace the chaos with clarity and make strategic decisions that set you up for long-term success. Trust yourself—you’re more than capable, and you’re already on the path to being ok.
Make sure to subscribe, like, and share—let’s keep building this community of empowered women together.
Join our digital community.

Ep. 17 How to Master Charm: The Skill That Opens Doors in Life, Love, and Work

Have you ever wondered why some people effortlessly open doors, build connections, and create opportunities wherever they go? The answer lies in one powerful skill: charm. In this episode of Charlie’s Toolbox, we’re diving deep into the art of charm—what it really means, why it’s a game-changer, and how you can harness it to transform your personal and professional life.
Whether you’re navigating social settings, climbing the career ladder, or simply looking to connect more authentically with others, this episode is packed with actionable insights to help you stand out. But here’s the twist: charm isn’t just about how others see you—it starts with how you see yourself.
Tune in to discover the secrets behind this underrated skill and learn how to adapt it to different environments. Ready to unlock your most magnetic self? Press play, and let’s get started.
 
Also, If you're looking for more tools to connect with your tribe and enhance your belief system, join our community here. 

Ep. 16 How to Develop Life Satisfaction as a Radical Woman

Welcome to Charlie’s Toolbox! This week, we’re diving into a topic that’s personal, powerful, and deeply relevant: How to develop life satisfaction as a non-traditional woman.
What does it mean to live a fulfilling life when you’re not following society’s script? How do you find joy and purpose when you’re rewriting the rules? In this episode, we’ll explore the societal pressures that shape our pursuit of happiness—and how to break free from them.
We’ll also touch on the surprising tool that can help you resist exploitation, embrace authenticity, and find satisfaction in the life you’re already living.
If you’ve ever felt like you’re chasing something that always seems just out of reach, this episode is for you.
P.S. Don’t forget to like, follow, comment, and subscribe! Your feedback helps shape this community. If you’re interested in joining my free and paid membership community (now accepting applications!) Let’s build a fun, safe, and empowering space together.

Ep. 15: Emotional Self-Sufficiency – Mastering the Art of Fulfilling Your Own Emotional Needs

Welcome to Charlie’s Toolbox! In this week’s episode, we dive deep into emotional self-sufficiency – the art of identifying, understanding, and fulfilling your emotional needs without relying on external validation.
Growing up, many of us were taught to seek approval for our feelings, but what happens when we learn to trust ourselves instead? In this episode, I share my personal journey of breaking free from the cycle of seeking validation and embracing emotional independence.
We’ll also explore:
Why emotional self-sufficiency isn’t about isolation but about empowerment.
How to identify your feelings and take actionable steps to support yourself.
Tools and techniques to help you pause, reflect, and respond thoughtfully instead of reacting impulsively.
Plus, I’m thrilled to share updates about our exclusive membership community, where we’re creating a safe, supportive space for growth and connection. With over 1,000 applications and a carefully vetted process, this community is designed for those ready to invest in their personal development. If you’re interested in joining, the link is in the description! 
Join Us: https://forms.gle/MNaR8h7PJDScD6Sp7
Don’t forget to like, follow, comment, and subscribe to stay updated on future episodes. Your feedback is invaluable, and I’d love to hear your thoughts on this topic. Let’s make this a two-way conversation!
Tune in now and start your journey toward emotional self-sufficiency. You’ve got this!
 
 

Ep. 14 Why Can’t Women Be Angry?

Why Can’t Women Be Angry? | Charlie’s ToolboxIn this week’s episode of Charlie’s Toolbox, we’re diving into a powerful and often taboo topic: women’s anger. Why is it that women are expected to suppress their rage, while male anger is often justified or even celebrated? From the structural roots of patriarchy to the everyday interpersonal dynamics that shape our lives, we’ll explore how societal norms force women to hide their true emotions.
---
💌**Stay Connected with Charlie's Toolbox** 💌
1️⃣ *Subscribe to My Newsletter:* Never miss an update—empower your growth and stay inspired with tools to elevate your personal and professional life. https://www.charliestoolbox.com/
2️⃣ *Follow My Podcast:* Tune in to Charlie's Toolbox on your favorite streaming platform for transformative episodes that guide you toward self-discovery and success. https://www.charliestoolbox.com/charl..
3️⃣ Shop Our Course & Books:* Learn how to navigate life's setbacks confidently and resiliently. https://www.charliestoolbox.com/shop 🎉 Let’s grow, learn, and thrive together! Click the links and join our community today.

Ep. 13 Why Being Stuck is the Best Thing That Could Happen to You

Have you ever felt stuck in life, unsure of your next move? In this video, I share my personal journey of achieving my dreams only to find myself at a standstill. Being stuck can feel like a curse, but what if it’s actually a gift? Join me as I explore how surrendering, self-reflection, and embracing discomfort can transform your perspective and help you uncover your most authentic self. If you’ve ever struggled with feeling lost or uncertain, this is for you. Let’s dive in together and discover the power of being stuck. ---
 
💌**Stay Connected with Charlie's Toolbox** 💌
1️⃣ *Join My Substack Community:* Get exclusive insights, resources, and in-depth conversations delivered directly to your inbox. https://substack.com/@charliestoolbox 2️⃣ *Subscribe to My Newsletter:* Never miss an update—empower your growth and stay inspired with tools to elevate your personal and professional life. https://www.charliestoolbox.com/
3️⃣ *Follow My Podcast:* Tune in to Charlie's Toolbox on your favorite streaming platform for transformative episodes that guide you toward self-discovery and success. https://www.charliestoolbox.com/charl...
4️⃣ *Shop Our Course and Books:* Learn how to navigate life's setbacks confidently and resiliently. https://www.charliestoolbox.com/shop 🎉 Let’s grow, learn, and thrive together! Click the links and join our community today.